Discover support that reminds you; you can in fact help people and make the world a better place.
Current Projects and Services
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Consulting and Services
Scalable business consulting, marketing, and administrative services to support you and your business goals.
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The Undivided Mother
Resources and programs to bolster the mental health of moms. Based in neuroscience and psychobiology.
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Restore & Rebalance Retreat
Special in-person events combining movement, community, and rest for whole-being wellness.
My Story
I’ve always wanted to help people,
that’s why I studied Political Science in college (because I wanted to make a difference in the world) but along the way I came to believe individuals were the ticket to healing so I ended up teaching yoga and somatics and delving into years of exercise and pain science education. And while I felt I was making a difference in people’s lives I realized my true interest was a bit deeper than helping people move better.
I want to help people live full lives, to discover their purpose and do what they love, and do it well so that they can share it with the world.
Alongside my years of continued education in the movement and psychological wellness world I’ve spent most of my professional career working for small businesses. Consulting, planning, and managing to help them grow and adapt sustainably.
In all of the work I do my goal and role is the same; helping to solve problems in a way that works for each unique individual. I’m not worried about “shoulds” and “averages” or what is expected. My focus is always on helping you do more of what you desire and what you enjoy so that you can live the life you love and help others do the same.